Should I Do A Protein Treatment Before Braids? PLUS How To Do It Yourself!

Protein is an essential component of healthy hair, so it is no surprise that it can help protect our hair from braid damage. If you’d like to know when the best time to use a protein treatment is, keep reading to see what I’ve found!

You should definitely be doing a protein treatment before and after having braids. That said, doing a protein treatment before getting braids is vital as it preps your hair by making it stronger to withstand the braids’ additional weight. Also, a protein treatment allows your hair to withstand the strain and manipulation of hairstyling.

Keep reading to find out how to prepare and apply homemade protein treatments and what the best protein masks and treatments on the market are right now!

How To Do A Protein Treatment At Home Before Getting Braids

If you’re a DIY type of woman, then you’re in for a real treat! I’ve put together a list of a few of my favorite homemade protein treatments that don’t require you to spend any additional money on expensive products!

The best way to do a protein treatment at home is to mash a ripe avocado and add a tablespoon of coconut oil to it before applying it to your dry hair, focusing the application on your hair’s ends and length. Following this, you must wait 30 minutes with a shower cap on your head before rinsing your hair. This treatment can be done twice a week.

If you’d like to learn how to make these affordable and highly effective protein treatments, keep reading!

Extreme Deep Conditioning Protein Treatment

1. Avocado Protein Mask

If you’re serious about loading your hair with protein and nutrients then this is the hair mask to try! Here’s why:

Properties of Avocado:How It Helps Hair:
Omega-3 fatty acidsRetains moisture and texture
Essential amino acidsProvides deep and long-lasting hydration
Vitamins A, B2, D, beta-carotene, copper, and ironNourish scalp and promote healthy new hair growth
Vitamin EPrevents hair damage caused by free radicals
BiotinStimulates hair growth
Table Showing the Hair Benefits Of Avocado

Here’s what you will need to make this avocado-based protein treatment:

  • 1 ripe avocado
  • 1 tablespoon of coconut oil/ 2 tablespoons of mayonnaise
  • Shower cap
Here’s how you can make this avocado-based protein treatment:

Step 1: Thoroughly mash the avocado in a bowl till there are no lumps

Step 2: Add the coconut oil or mayonnaise to the avocado and mix till well incorporated

Step 3: Apply the treatment to your hair paying close attention to the ends of your hair

Step 4: Cover your hair with a shower cap and let the treatment sit for 30 minutes

Step 5: Thoroughly rinse your hair out with cool water

Step 6: Wash your hair with shampoo and conditioner (not a co-wash)

Step 7: Pat your hair dry with a towel and let it air dry naturally

2. Egg Protein Mask

Eggs are an amazing source of protein and beneficial enzymes for hair, especially hair that has been damaged by heat styling tools or hair that is dry and brittle. Protein is the building block of hair, so the best way to protect and repair hair is by using products rich in protein.

Here’s what you will need to make this egg-based protein treatment:

  • 2 eggs
  • 1 tablespoon of coconut oil
  • ¾ cup of mayonnaise
  • Shower cap

Here’s how you can make this egg-based protein treatment:

Step 1: Break your eggs into a bowl

Step 2: Add the coconut oil and mayonnaise to your eggs

Step 3: Thoroughly whisk the ingredients together till they are fully incorporated

Step 4: Make sure that your hair is clean and freshly shampoo’d

Step 5: Divide your hair into 3 or 4 sections

Step 6: Coat the protein treatment on your hair, section by section, paying special attention to your ends

Step 7: Massage the treatment onto your scalp

Step 8: Cover your head with a shower cap to lock some heat and moisture in and let the treatment sit on your head for 20 minutes

Step 9: Thoroughly rinse the treatment out using warm water. Avoid using hot water as it will dry your hair out

Pro Tip: If you have naturally fine, dry, or damaged hair then use the entire egg, but if you have frizzy or oily hair then use only the egg whites.

3. Yogurt Protein Mask

Yogurt and similar dairy products are great as protein treatments for hair as they contain not only protein but also lactic acid. Lactic acid is known to cleanse hair and scalp by removing dead skin cells on your scalp. The fat in these dairy products actually moisturizes hair as well.

Here’s what you will need to make this yogurt-based protein treatment:

  • Plain yoghurt
  • Shower cap

Here’s how you can make this yogurt-based protein treatment:

Step 1: Make sure that your hair is dry and not freshly washed

Step 2: Use plain yoghurt

Step 4: Start by massaging the yogurt on the roots of your hair then work it into the length of your hair

Step 5: Cover your hair with a shower cap and let the yogurt sit on your hair for 20 to 30 minutes

Step 6: Thoroughly rinse the yogurt out with warm water

Step 7: Follow up by washing your hair with a mild shampoo and hydrating conditioner

Pro Tip: You can also add an egg to your yogurt protein treatment to make a more powerful protein mask.

Seeing as we’re all friends here and I’m here to help everyone, I’ve also created a list to narrow down the most effective protein treatments on the market right now! So if you’re not much of a DIY woman or don’t have the time, you can skip all the fuss and use a ready-made protein mask. Take a look!

5 Best Products To Buy For Protein Treatments Before Getting Braids

If you’re in serious need of a protein treatment, then I’m sure you’re eager to get right to it so without further ado.

The best protein treatment on the market to help you prep your hair for braids is the Aphogee Two-step Protein Treatment, this product repairs and restores dry or damaged hair. This treatment is also effective for up to 6 weeks, so you save a lot of money on purchasing this product. That said, you can buy this product for $23.85 from Amazon.

Aphogee Two-Step Protein Treatment Saved My Natural Hair!!!

1. Aphogee Two-step Protein Treatment

This Aphogee protein treatment is amazing for preventing and repairing severely damaged or dry hair. With this treatment, you can keep your hair protected for up to 6 weeks, and if you’re using it to repair the damage, you can expect to see a result within 6 weeks!

This product on natural hair as well as hair that has been color-treated, relaxed, or permed. You can purchase this product for only $23.85 from Amazon.

2. SheaMoisture Jamaican Black Castor Oil Treatment Masque

This SheaMoisture protein treatment is a perfect way to moisturize and soften your hair and increase your hair’s elasticity. This prevents it from any shedding or breaking that can occur from braids.

The key ingredients in this product are peppermint, shea butter, Jamaican black castor oil, and apple cider vinegar, all of which are known for their anti-fungal and healing properties. This product was designed with our curly-haired queens in mind!

You can purchase this protein mask from Amazon for only $11.24.

3. Arvazallia – Fortifying Protein Hair Mask and Deep Conditioner

This Arvazallia protein treatment has a high component of argan oil, which protects your hair from damage by reducing split ends and breakage whilst also moisturizing your hair. If you tend to keep your hair braided for a long time, this product is sure to help you avoid split-ends!

If you have curly hair, you can use this protein treatment to help you detangle your hair before getting it braided; it will also add volume to your curls and improve your hair’s elasticity.

You can purchase this Arvazallia protein treatment from Amazon for only $13.99.

4. Olaplex Hair Perfector (No. 3) Repairing Treatment

If you want to get your hair braided, but you have really dry or damaged hair, this treatment is the perfect solution! This Olaplex protein treatment restores your hair’s internal strength by intensifying moisture retention and adding luster and shine to your hair.

You can purchase this healing treatment mask from Amazon for $28.00.

5. SheaMoisture Manuka Honey & Yogurt Protein Treatment

Last but not least is another amazing protein treatment from SheaMositure. This protein treatment is rich in Manuka honey and yogurt, which have reparative proteins that revitalize and reinforce natural hair. This product has been known to reduce hair breakage by at least 76% by keeping hair hydrated!

If you’re worried about hair damage from getting your hair braided, then this product is going to ease all your worries! You can purchase it from Amazon for $11.49.


Hey, I’m Jodie, the gal behind CraftyHairHacks. I have a deep passion for hair extensions, hairstyles, and almost anything that has to do with hair, which leads me to the writing and research I do for this website daily. Our site is still small, however, we’re pushing to get the best hair hacks out to as many as people as possible. ENJOY!

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