If you have dry hair and you’re worried it might be a sign of pregnancy then you’ve just landed on the right article. I’ve asked a bunch of friends who have all experienced this themselves, here’s what they said.
Dry hair can be a sign of pregnancy because of the hormonal changes that occur during the second trimester that often results in dry hair. Dry hair during this time may also be due to women neglecting their hair as they prepare for their new baby. That said, with the right prenatal vitamins and a proper hair care routine, pregnancy-related dry hair can be repaired.
While chatting to my friends I was able to get some insider info on how they managed to fix it pregnancy-related dry hair, so make sure you keep reading.
How To Repair Pregnancy-Related Dry Hair
1. Deep-Condition Regularly
Every time you shampoo your hair follow up with a rigorous deep-conditioning routine. Hair conditioners restore moisture back into your hair. An amazing leave-in conditioner that has worked wonders for one of my closest friends is the Infusium pro-vitamin leave-in treatment. Its main ingredient is provitamin B5 which has properties that allow it to deeply penetrate your hair to lock in moisture.
2. Take Prenatal Vitamins
Prenatal vitamins are also a great source of vitamins and nutrients to restore moisture to your hair from the inside out. Your doctor will likely prescribe you a prenatal vitamin but if you’re in the market for one that will have the most benefit for hair then I recommend the Actif organic prenatal vitamin.
4 Other Things Dry Hair Is A Sign Of
Dry hair can actually tell us a lot about our physical and hair health, its definitely not something to ignore. While dry hair may not always be a sign of pregnancy, it can also give you some deeper insight into your overall health. With that being said, here are some common dry hair-related problems that may be relevant to you:
1. Poor Diet
Dry hair could be a sign that your diet lacks the necessary vitamins and proteins that your hair needs. This can make your hair dry, brittle, and dull. If your diet consists mainly of sugars and saturated fats then your hair could even begin falling off after a while. If you want to have healthy, nourished hair then your diet needs to consist of foods that are high in vitamins A, C, D, as well as E.
How Can You Solve This?
The answer simple, change your eating habits. Foods that are high in vitamins and proteins that provide nourishment for your hair include:
- Sweet Potatoes
- Fatty Fish
If you’re unable to get these food items then you can also take supplements such as the SR biotin essential vitamin, an all-natural, vegan hair supplement.
2. An Eating Disorder
When a person has an eating disorder such as Anorexia or Bulimia Nervosa, which makes them become malnourished, the protein stores in their body run out. At the point when this happens, the body needs to ensure that it deals with essential functions first, (for example, retaining muscle tissue and also organ functions) above anything else.
Our hair, which is composed of a protein called keratin, isn’t as important to our body’s functioning. Thus, hair development stops so the body can zero in on keeping that individual alive.
Depending on the person’s age, hereditary factors, as well as other developmental components, standard hair development likely get back to normal after the person keeps up nutritional stabilization for at least six months.
How Can You Solve This?
First and foremost, you need to get help and support to overcome your eating disorder. Discuss your struggles with a doctor to get medical assistance and a loved one for emotional support. The core root of your dry hair is the eating disorder so that needs to be tackled first.
Secondly, try hair restoration drugs. A really good one is minoxidil. It is a non-surgical treatment that promotes hair growth as well as hair nourishment, you simply apply the solution onto your scalp.
Once your diet and eating habits return to normal then you may want to incorporate foods that will help your hair become nourished instead of dry. Refer back to the first item on our list for suggested foods.
Hypothyroidism is when your thyroid gland does not produce a sufficient amount of thyroid hormones. Thyroid hormones T3 and T4 play a role in the development of hair at the actual root. If you have insufficient T3 and T4 your hair will become brittle and dry and eventually fall out with no new hair growth to replace it.
How Can You Solve This?
If you find that you have hypothyroidism you will need to work with your doctor to get on a course of medication that will meet your specific needs. Medications for hypothyroidism will repair the damage done to your hair from the inside out. Your hair will be nourished and new hair will start to grow where it had fallen off within a few months. Just be aware that your new hair growth may differ slightly in color and texture.
Levothyroxine is the most effective medication for hypothyroidism, unfortunately, it has to be prescribed by a medical professional. However, there is a Thyroid Support supplement you can purchase without a prescription. I suggest consulting your doctor before deciding which medication you will be going with.
4. Stress and Anxiety
When you experience stress or anxiety for a prolonged period of time, it can make you prone to hormone imbalances as well as bacteria. These hormone imbalances are what causes you to have dry, dull-looking hair and can even cause your hair to start shedding.
How Can You Solve This?
First and foremost, you need to find effective coping strategies to help manage your stress and anxiety. Before you reach for the medication try going for a hike, do some yoga, confide in someone your trust, practice breathing exercises, anything that will help you feel calm and refreshed.
Take up a deep-conditioning and moisturizing routine. Coconut oil works as a great organic hair moisturizer and it’s really affordable as well! The main thing is to try and restore moisture to your hair, this is where hair masks and leave-in conditioners come in handy. Protein hair masks are one of the most effective hair masks on the market for restoring moisture and nourishing hair. Palmer’s coconut oil deep conditioning protein pack is a personal favorite!
I don’t know about you but I often find myself the most relaxed after a good self-care pamper session, maybe you can incorporate the hair masks into your pamper sessions as well. Not only will you be helping yourself relax and destress, but you’ll also be taking care of your hair at the same time!
Can early pregnancy cause dandruff?
Dandruff during pregnancy is usually a result of hormonal changes. Due to this, the products that you use on your hair may irritate the scalp. While pregnant, the body is more sensitive to skin changes, so it may be a wise idea to change up your hair care routine to accommodate any hormonal fluctuations.