If you’ve noticed that you’re losing more hair than usual, you’re probably wondering what could be causing this—could it be due to dryness? I’ve done some research and here is what I found.
According to The American Academy of Dermatology, dry hair can lead to hair loss, as dry hair is more prone to breakage and therefore hair fall. A dry scalp often results in dandruff and itchy, flaky skin, which often leads to regular scratching. This can injure your hair follicles, thus resulting in hair loss.
Keep reading to find out how you can stop your hair from falling out, as well as how you can prevent this from happening in the future by combating dryness!
How To Stop Hair Loss Due To Dry Hair
Hair loss can be very traumatic for those experiencing it, and can really affect your confidence and self-esteem. The good news is that there are some DIY home treatments you can try, as well as some amazing products available that can help combat the problem of hair loss.
To stop hair loss from dry hair, wash your hair with a gentle shampoo. If you use medicated shampoos, use a non-medicated shampoo every other week to stop your scalp from drying out. Also, massage coconut oil onto your scalp twice a week to bump up blood flow to promote hair regrowth as it has Lauric acid to bind proteins in hair to stop breakage.
Here are other methods you can use to stops hair loss due to dry hair:
Step 01. Change your shampoo and conditioner
If you are at the stage of hair loss due to dryness, your poor scalp and hair are in need of some serious TLC—and fast! I recommend first changing your shampoo and conditioner to something that is less harsh on your hair.
You need to find a set that is specially formulated to both cleanse and moisturize your hair, without stripping it of its natural oils or adding more chemicals to your already-damaged hair and scalp.
I recommend using PURA D’OR Hair Thinning Therapy System as it contains 15 active ingredients to clean the scalp off of the sources of thinning hair and stimulate your hair follicles for stronger, healthier hair.
Step 02. Massage your scalp with essential oils
If you are experiencing hair loss due to dry hair, you need to massage your scalp regularly with essential oils to stimulate the bloodflow to your hair follicles and add nourishment to the roots.
I recommend Pure Biology Hair Growth Stimulating Oil, as it contains a huge variety of essential vitamins and proteins that boost hair growth and vitality.
Do this 2-3 times per week, and you will definitely see and feel a difference in your hair!
Step 03. Rub green tea on your scalp
Studies have shown that rubbing green tea into your hair can actually help curb hair loss! Simply brew two bags of green tea in one cup of water and leave it to cool for a few minutes.
Next, apply it to your hair and leave it in for about an hour then rinse. Do this regularly for a week to ten days, and you will see noticeable results!
Step 04. Apply garlic juice, onion juice or ginger juice
The above ingredients are rich in minerals such as zinc, calcium, and sulfur which are all beneficial for hair growth. One small study published in the Journal of Dermatology indicated that applying onion juice to the scalp might help hair regrow in some people.
Mixing the juice extract of these three ingredients together is an even more effective remedy for hair loss, as the paste helps thicken the hair and improve hair growth.
Step 05. Look after yourself & stay hydrated
Hair loss isn’t only caused by dryness, but it is also a symptom of a poor diet, lack of hydration, or nutritional deficiencies. Since your hair shaft is comprised of one-quarter water, depriving your body of water can lead to dryness in our hair, and ultimately hair loss if left untreated.
Make sure that you are drinking at least 6-8 glasses of water daily to stay hydrated and prevent hair loss. Another good idea is to take supplements such as HairAnew (Unique Hair Growth Vitamins with Biotin that are infused with vitamins and biotin aimed at combating hair loss and encouraging growth.
How To Prevent Hair Loss Due To Dry Hair
To prevent hair loss from dry hair, stop over-washing your hair. Ideally, you should wash your hair 2-3 times a week using a mild shampoo with hydrating properties. That said, when washing your hair, focus your shampoo application on your roots and scalp only; the rundown will be enough to clean your hair’s ends and length without making them dry.
keep reading to find out other methods and tips you can use to prevent hair loss due to dry hair!
Step 01. Avoid constant heating & drying
Hot styling tools such as straighteners, curlers, and blow-dryers can be extremely damaging to your hair when used too frequently. This is because heat weakens the proteins in your hair leading to dryness, fragility, and eventually hair loss.
According to researchers, 365 Degrees Fahrenheit is the perfect temperature setting. This allows for optimum styling benefits in the fewest strokes for a straightener, which assists in retaining moisture and sealing your hair cuticle. This will leave your hair smoother, shinier, and more resistant to humidity!
Also, remember to always use a heat protector spray before applying heat to your hair, and distribute evenly for maximum coverage and protection.
Step 02. Keep your head sweat-free
This point is especially important for those of you are are very active, live in warm climates or simply sweat more than others. The accumulation of sweat on your scalp actually clogs your pores and weakens your roots, resulting in hair loss if left untreated.
To prevent this, wear a headband or headscarf when exercising to absorb excess sweat, and rinse your hair with cool water after every workout, or apply dry shampoo to soak up the excess sweat.
Step 03. Watch what you eat
According to the American Academy of Dermatology, a deficiency in protein and iron can lead to hair loss. Consuming too much Vitamin A (vitamin A is found in many animal products such as meat, fish, poultry, and dairy foods) can also lead to hair loss.
Eating disorders such as bulimia or anorexia almost always lead to dry, brittle hair, and hair loss. This kind of malnutrition can be remedied with a proper diet high in omega 3 fatty acids, Vitamin B, E and C, and limiting foods high in saturated fats and cholesterol.
Step 04. Gentle Styling
If you love to style your hair up in tight ponytails, braids and other artificial styles such as hair extensions, then you may want to give this a break for a little while so your hair can recover.
The constant pulling and tension on your hair can eventually harm your hair follicles, causing them to weaken over time and result in hair loss. Rather style your hair in a loose bun or ponytail, and leave it down where you can to give your hair a break.
Step 05. Lay off processing your hair
Certain processes such as perms, relaxers and dyeing your hair exposes your tresses to a whole lot of harmful chemicals that can wreak havoc on you hair!
One of the primary side effects of most of these treatments is extremely dry hair, as they strip your hair of all its natural oils and nutrients. The resultant dryness can most certainly lead to hair loss!
Step 06. Deal with your stress
Stress actually plays a huge factor when it comes to the health of your hair! Studies have indicated that there is a definite link between elevated stress levels and hair loss. Stress can also result in a hormonal imbalance, which also wreaks havoc with your hair by causing it to become dry and brittle.
To prevent this from becoming a problem, make sure that you have coping mechanisms for your daily stressors. Whether it is reading a book, practicing mindful breathing and meditation, or simply taking a walk on the beach, you need to find a healthy way to manage your stress so it doesn’t affect your health.
Are you concerned your hair loss may be caused by something a little more serious, such as menopause? Read our article here to put your mind to rest!